MAIN INGREDIENT: KIDNEY BEANS
Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop, and a major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.
Raw or improperly cooked kidney beans are toxic, but well prepared beans can be a healthy component of a well-balanced diet.
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