MAIN INGREDIENT: KIDNEY BEANS by
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MAIN INGREDIENT: KIDNEY BEANS / Published January 1, 2017 by Cahya Jati

Cahya Jati

MAIN INGREDIENT: KIDNEY BEANS

https://authoritynutrition.com/foods/kidney-beans/

Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.

The common bean is an important food crop, and a major source of protein throughout the world.

Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.

Raw or improperly cooked kidney beans are toxic, but well prepared beans can be a healthy component of a well-balanced diet.

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