Is It Okay to eat Banana Peels?
We all have been eating the banana and throwing off the banana peel. However, one thing which might surprise you is that you can also eat the banana peels. And yes! You read it right. Banana peels are not only edible but are also very healthy for you. There are a lot of nutritional benefits of banana peel and people from many countries have been benefiting from it.
Banana peels are rich sources of potassium and contain much more soluble and insoluble fiber than their flesh. Dietary fiber promotes digestion and bowel movements and can reduce blood cholesterol levels. Banana peels also contain tryptophan, which increases serotonin levels in the body and affects mood, much like the drug Prozac does. According to “Prescription for Nutritional Healing,” researchers in Taiwan discovered banana peel extract can ease depression because of its effect on serotonin, which is a neurotransmitter in the brain responsible for balancing mood and emotions. Others found that eating two banana skins a day for three days increased blood serotonin levels by 16 percent. Further, banana skin contains lutein, a powerful antioxidant that protects the eye from free radicals and harmful frequencies of UV radiation from the sun. Lutein has been proven to reduce the risks of cataracts and macular degeneration, as cited in “Biochemical, Physiological and Molecular Aspects of Human Nutrition.”
Source : https://goo.gl/zsP2f6